ISSUE 7/05

Fit for the job!

By Gillian Robertson

At MovingAhead we are always looking to find new ways to get more enjoyment out of our work and our lives!

It is a known fact that being physically fit can make a huge difference to the way that we get through the day and helps improve both our performance and our mental wellbeing. With this in mind MovingAhead has taken the bold step of appointing a personal trainer for the team, Gillian Robertson of Motivation121.

Gillian works with the team every week, "It is great to be working with the team from MovingAhead. I know that they will all feel the benefits from being more healthy and fit, and that the healthier and fitter you are, the more energy you have to cope with the demands of work.

"The team have taken up the challenge with only a few moans and groans (usually from Jon!). Boxing is a firm favourite with the ladies, who are usually more accustomed to using gentle persuasion and negotiations rather than delivering a fast left hook!

"Everyone has seen a big difference in their stamina and strength and I know that they have all found muscles that they didn't know existed."

MovingAhead plans a move to larger premises later in the year and already there is talk of installing gym equipment and perhaps even starting in-house aerobics sessions! Now that really would put a new perspective on choosing the best and fittest property lawyer!

If you are keen to shape up and lose the flab, click here for some useful tips from Gillian